Grilled Cod, White Bean & Tomato Packets

Recipe - Price Rite Marketplace Corporate

Prep Time20 Minutes

Servings4

Cook Time15 Minutes

Calories413

Ingredients

2 cans (15 ounces each) great Northern white beans, rinsed and drained

1 package (1 pint) cherry or grape tomatoes, halved (about 2 cups)

3 garlic cloves, crushed with press

leeks, thinly sliced crosswise (about 2 cups)

4 (6-ounce) cod fillets

1 small lemon, quartered lengthwise

1/4 cup butter

1 tsp fresh thyme leaves

1/2 cup white wine or Wholesome Pantry chicken broth

1/2 tsp salt

1/2 tsp freshly ground black pepper

Directions

1. Prepare outdoor grill for direct grilling over medium heat. Tear four 12 x 24-inch sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right center of each sheet, evenly divide beans, tomatoes, garlic and leeks; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.

2. Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145°. With scissors or knife, cut an ‘X’ in center of packet; carefully pull back foil to open.

Nutritional Information

12 g Fat
8 g Saturated fat
112 mg Cholesterol
844 mg Sodium
33 g Carbohydrates
7 g Fiber
37 g Protein

20 minutes

Prep Time

15 minutes

Cook Time

Servings

413

Calories

Shop Ingredients

Makes 4 servings

2 cans (15 ounces each) great Northern white beans, rinsed and drained

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1 package (1 pint) cherry or grape tomatoes, halved (about 2 cups)